Image Plus Lifestyle with Kathryn Kuppan
As a passionate and certified Wellness Consultant, I understand that the best way to achieve life’s goals is to take a proactive and integrative approach to being healthy and happy. I specialize in assisting women and men manage their mind/body connection and effects of grief and loss as a result of experiencing separation and/or divorce, through the modalities of Trauma Informed Yoga Therapy, Integrative Somatic Therapy, Thai Yoga Massage and 360 Degrees of Holistic Wellness.
Working with Me!
As your Wellness Consultant, I provide comprehensive services to guide and help you feel the confidence and support you need to divide and conquer your challenges. Since 2018, I’ve worked with clients using my philosophy: '360 Degrees of Wellness' in order to achieve optimal health and balance in all aspects of life.
From the physical aspect I really like your One Song Workout Group. It showed and inspired me to get moving even if it were for a few minutes a day. Each day got easier and I often did the song workout a few times as my endurance improved. Good music makes the exercise go by faster too. Thanks Kathryn!
Erin Dunbar - Port Moody B.C. Canada
"Kathryn is an exceptionally grounded and intuitive person, with a unique ability to grasp, focus and channel the best in anyone.
For one-on-one individual coaching, whatever your goals, Kathryn is unquestionably the one to get us there."
Trent Hardin - Edmonton AB Canada
Lethargic, unmotivated, unhealthy; three words that describe my lifestyle prior to beginning my time with Kathryn. I suffered from high blood pressure, poor eating habits, and had zero urge to get up and hit the gym. Although I was an active parent, I wasn't active in ways that were beneficial to my health and well-being. Kathryn, through positive affirmation and hands on training, created an environment for me that was safe and fun. I learned valuable techniques to get the most out of my exercises, as well as proper nutrition and tips for an all around healthy lifestyle. Kathryn makes living healthy simple and fun.
Curtis Sheck - Lethbridge AB Canada
Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.
Inspirationally Motivated About Gaining Empowerment