Blog | Image Plus Lifestyle with Kathryn Kuppan

Eat Your Stress Goodbye - Stress-Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Eating For Life

Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn...

Power of a Dream

This picture wraps up a LIFE-sized dream of mine…This is my front yard! This is what I wake up to daily, placing my toes in the sand,...

20 Simple Wrinkle Erasers

In this next year I will walk confidently into my 50’s! I look at that number and then I look at myself in the mirror and say, “WHAT? 50...

A Little Patience Goes A Long Way

We all know that relationships can be difficult. One of the best methods we have for making every relationship less stressful and more...

How hormones affect your energy and weight

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones....

How Much Body Movement Do You Really Need to Get in Shape?

How much do you need to move your body to *actually* get in shape? Twenty minutes three times per week? Half-hour per day? And how much...

Simple Ways to Plan and Prepare Meals Even When You’re Busy

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works...

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