This short video is a great experience! Join me and Cindi as we unbox the I Want It All package as well as the 30 Days to Healthy Living and AgeWell products!

7 Weeks to Healthy Habits Lifestyle Study - Week 1 During this video we discover what God and the Bible reveal about food and eating. We discuss how starting your day with a balanced meal is critical for stabilizing moods, enhancing energy levels and regulating glucose and blood sugars. Copy and paste the link below for loads of healthy breakfast recipes to try! Like this video, share with your friends and subscribe to stay tuned into regular updates in this series and others. https://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/breakfast-to-go?fbclid=IwAR3HzSolCrZ7EazH9rl9dGlvsa4k6VDg3klAUZ3x38mEeL0N2Bk_T6g3Zjc I can be reached at imagepluslifestyle@gmail.com for private Holistic Health Coaching sessions. Blessings and Health to all, Kathryn

This week we dig a little deeper and look into ourselves a little more. We explore and learn where in our lives to divide and conquer by creating boundaries, prioritizing and setting intentions for our lives.

10 steps to increase your level of Self Care MINDFULNESS MOVEMENT NATURE BREATHWORK & MEDITATION A NOURISHING DIET DECLUTTER TAKE MINDFUL BREAKS FROM WORK GET ENOUGH SLEEP AFFIRMATIONS ASK FOR HELP

Walking in Confidence is a 13 week video series where we touch on one health topic each week, giving you time to reflect, evaluate and implement lasting change to your lifestyle. I encourage you to set aside time for yourself to review the videos in the series as much as you need to or want to as you grasp and hold onto the concepts that will enhance your daily lifestyle for an improved and sustainable health. Click on the subscribe button so you will always be in touch with the latest in this video series as well as other video opportunities to assist in your growth and lifestyle transformation!

Today I welcome my first guest, Erin Tremblay, (erin.legaretremblay.ca) to the Raw and Real Video Podcast where we have an open dialogue about the Power of a Social Media Post. One post in particular that Erin shared on her Instagram page that hugely impacted me so positively in my own journey, I just couldn't let this go and felt called to start Raw and Real. This is what the IG post said: You can be unhappy and still be in love You can be in love and still walk away You can walk away and still feel the weight of loss You can feel the weight of loss and still stand tall You can be grieving and still find joy You can find joy and still miss what you had You can miss what you had and still long for more by L.E. Bowman I hold space for all viewers and hope you connect and enjoy this video podcast as much as Erin and I did through our open dialogue. Blessings and Health, Kathryn - www.imagepluslifestyle.com